1906.02

2019-06-06

KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3

KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 5

KB kg: 16
Movement: Goblet squats
Reps: 12
Sets: 5

Shoulder Dislocates: 5 x 25