1906.04
- workout kettlebell
2019-06-11
Warmup
Shoulder Dislocates: 3 x 15
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Snatch
Reps(L + R): 12
Sets: 5
KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 5
KB kg: 16
Movement: 5 sec pause Goblet squats
Reps: 6
Sets: 5
Cooldown
Shoulder Dislocates: 3 x 15