1906.05
- workout kettlebell
2019-06-17
Warmup
Shoulder Dislocates: 3 x 15 slow reps
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: Snatch
Reps(L + R): 12
Sets: 3
KB kg: 16
Movement: 5 sec pause Goblet squats
Reps: 5
Sets: 3
Cooldown
Shoulder Dislocates: 3 x 15 slow reps