1907.01
- workout kettlebell
2019-07-06
After a three week hiatus…
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Snatch
Reps(L + R): 12
Sets: 5
KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 5
Shoulder Dislocates: 3 x 15