1907.04
- workout kettlebell
2019-07-11
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 5
KB kg: 16
Movement: 5 sec pause Goblet squats
Reps: 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 5
KB kg: 16
Movement: 5 sec pause Goblet squats
Reps: 5
Sets: 5