1907.06

2019-07-23

Going back to Pavel’s Simple and Sinister

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos(Clockwise + Counterclockwise): 3 x 5

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5