1907.11

- workout s&s kettlebell

2019-07-30

Prying Goblet squats: 3 x 5
Halos: 3 x 5

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5

Pushups: 4 x 25