1908.08
- workout s&s kettlebell
2019-08-10
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
Upped bell to 24kg for Swings
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
Upped bell to 24kg for Swings
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5