1910.19
- workout s&s kettlebell
2019-10-15
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 12
KB kg: 16
Movement: TGU
Reps(L + R): 5
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 12
KB kg: 16
Movement: TGU
Reps(L + R): 5