1911.19
- workout bodyweight
2019-11-26
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
18/30 Days of Plank
Plank: 2m 15
Shoulder Dislocates: 5 x 15
Jefferson Curl: 5x
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
18/30 Days of Plank
Plank: 2m 15
Shoulder Dislocates: 5 x 15
Jefferson Curl: 5x