bodyweight - Training Log

2024

Nov

Tue, 19 2411.17
Sat, 16 2411.15
Tue, 12 2411.11
Thu, 07 2411.06
Tue, 05 2411.04
Fri, 01 2411.01

Oct

Fri, 25 2410.19
Wed, 23 2410.17
Tue, 22 2410.16
Sat, 19 2410.12
Wed, 09 2410.09
Tue, 08 2410.08
Fri, 04 2410.05
Thu, 03 2410.04
Wed, 02 2410.03
Tue, 01 2410.02

Sep

Fri, 27 2409.27
Thu, 26 2409.25
Tue, 24 2409.22
Tue, 24 2409.21
Thu, 19 2409.19
Tue, 17 2409.17
Tue, 17 2409.16
Sat, 14 2409.15
Fri, 13 2409.14
Thu, 12 2409.13
Wed, 11 2409.12
Tue, 10 2409.11
Tue, 10 2409.10
Fri, 06 2409.09
Fri, 06 2409.08
Thu, 05 2409.06
Wed, 04 2409.05
Tue, 03 2409.04
Mon, 02 2409.02

Aug

Sat, 31 2408.31
Thu, 29 2408.29
Thu, 29 2408.28
Wed, 28 2408.27
Tue, 27 2408.26
Sat, 24 2408.22
Thu, 22 2408.19
Thu, 22 2408.18
Tue, 20 2408.16
Thu, 15 2408.12
Mon, 12 2408.08
Thu, 08 2408.04
Thu, 08 2408.03
Thu, 01 2408.02
Thu, 01 2408.01

Jul

Tue, 30 2407.21

2023

Aug

Thu, 31 2308.26 (6 x 10 360's w/ 20lbs mace)
Sat, 12 2308.10
Sun, 06 2308.05

Jul

Sat, 29 2307.25
Thu, 20 2307.17
Sat, 15 2307.13
Sat, 01 2307.01

Jun

Thu, 22 2306.18
Fri, 16 2306.13
Tue, 13 2306.10
Thu, 08 2306.07
Sat, 03 2306.03

Feb

Sun, 26 2302.22
Wed, 22 2302.19
Sun, 19 2302.16
Thu, 16 2302.13
Sun, 12 2302.10
Tue, 07 2302.06
Sun, 05 2302.04
Wed, 01 2302.01

Jan

Sun, 29 2301.26
Sun, 22 2301.19
Thu, 19 2301.16
Sun, 15 2301.13
Thu, 12 2301.10
Sun, 08 2301.07
Thu, 05 2301.04 (10 x 10 360's w/ 15lbs mace)
Sun, 01 2301.01 (First workout of 2023!)

2022

Dec

Thu, 29 2212.18
Sun, 25 2212.15 (2 Hand Mills w/ 20 lbs Adex Club)
Thu, 22 2212.12
Sun, 18 2212.09
Thu, 15 2212.06
Thu, 01 2212.01

Nov

Sun, 27 2211.24
Thu, 24 2211.21
Sun, 20 2211.18
Thu, 17 2211.15
Sun, 13 2211.12
Thu, 10 2211.09
Sun, 06 2211.06 (+2 sets 360's w/ 15lbs mace | 4 x 10 Single Arm 360's w/ 7lbs mace)
Thu, 03 2211.03

Oct

Sun, 30 2210.27
Thu, 27 2210.24
Sun, 23 2210.21
Thu, 20 2210.18
Sun, 16 2210.15
Thu, 13 2210.12
Sun, 09 2210.09
Thu, 06 2210.06 (6 sets 360's w/ 15lbs mace)
Mon, 03 2210.03

Sep

Fri, 30 2209.23
Tue, 27 2209.20
Sat, 24 2209.17
Wed, 21 2209.14
Sat, 10 2209.10
Fri, 09 2209.09
Tue, 06 2209.06
Sat, 03 2209.03

Aug

Tue, 30 2208.26 (7lbs Single Arm 360's)
Sun, 28 2208.24
Thu, 25 2208.21 (+4 sets 360's w/15lbs mace, 2 hand mills w/17.5lbs adex club)
Sat, 20 2208.17 (25lbs weighted pullups)
Tue, 16 2208.13
Sun, 14 2208.11 (First reps with 15lbs mace)
Thu, 11 2208.08
Sat, 06 2208.05
Thu, 04 2208.03

Jun

Sun, 26 2206.19
Sat, 18 2206.15 (+2 sets 360's)
Wed, 15 2206.12
Sat, 11 2206.09
Tue, 07 2206.06
Sat, 04 2206.03

May

Sun, 29 2205.25 ('The Murph')
Tue, 24 2205.21
Sat, 21 2205.18
Tue, 17 2205.15
Sat, 14 2205.12
Wed, 11 2205.09
Sat, 07 2205.06
Tue, 03 2205.03

Apr

Sat, 30 2204.25
Tue, 26 2204.22
Sun, 24 2204.20
Fri, 22 2204.18
Tue, 19 2204.16
Sat, 16 2204.13
Wed, 13 2204.10
Fri, 08 2204.06
Sat, 02 2204.02

Mar

Wed, 30 2203.26
Sat, 26 2203.22
Wed, 23 2203.20
Sat, 19 2203.17
Wed, 16 2203.14
Sat, 12 2203.11
Wed, 09 2203.08
Sat, 05 2203.05
Wed, 02 2203.02

Feb

Sat, 26 2202.21
Wed, 23 2202.18
Sat, 19 2202.15
Wed, 16 2202.12
Sat, 12 2202.10
Wed, 09 2202.07
Sat, 05 2202.04 (+2 rep 360's - 10 x 10)
Wed, 02 2202.02

Jan

Sat, 29 2201.20
Wed, 26 2201.17
Sat, 22 2201.14
Wed, 12 2201.10
Sat, 08 2201.07
Wed, 05 2201.04 (+2 rep 360's)
Sat, 01 2201.01

2021

Dec

Wed, 29 2112.24
Sat, 25 2112.21
Tue, 21 2112.17
Sat, 18 2112.15
Wed, 15 2112.12
Sat, 11 2112.08
Wed, 08 2112.06
Sat, 04 2112.03
Wed, 01 2112.01

Nov

Sat, 27 2111.22
Tue, 23 2111.19
Fri, 19 2111.16 (+1 set 2H Swings)
Sat, 13 2111.11
Wed, 10 2111.09
Sat, 06 2111.06
Mon, 01 2111.01

Oct

Tue, 26 2110.22
Fri, 22 2110.19
Tue, 19 2110.16
Fri, 15 2110.13
Tue, 12 2110.10
Fri, 08 2110.07
Wed, 06 2110.05
Mon, 04 2110.03

Sep

Thu, 30 2109.24
Tue, 28 2109.22
Mon, 27 2109.21
Sun, 26 2109.20
Thu, 23 2109.18
Tue, 21 2109.16
Sat, 18 2109.14
Thu, 16 2109.12
Fri, 10 2109.09
Wed, 08 2109.07
Mon, 06 2109.05
Thu, 02 2109.02

Aug

Tue, 31 2108.24
Thu, 26 2108.20 (Update rep format)
Tue, 24 2108.18
Fri, 20 2108.16
Wed, 18 2108.14
Fri, 13 2108.10
Wed, 11 2108.08
Fri, 06 2108.04 (Layout change)
Wed, 04 2108.02

Jul

Sat, 31 2107.13 (Club Bell & Steel Mace)
Wed, 28 2107.11
Mon, 26 2107.09
Wed, 21 2107.07
Wed, 14 2107.05
Mon, 12 2107.03
Thu, 08 2107.02

Jun

Tue, 22 2106.12
Tue, 15 2106.10
Wed, 09 2106.07
Tue, 08 2106.06
Sat, 05 2106.04
Thu, 03 2106.02

May

Mon, 31 2105.22 (1/2 'The Murph')
Sat, 29 2105.20
Tue, 25 2105.17
Sun, 23 2105.15
Thu, 20 2105.13
Mon, 17 2105.11
Thu, 13 2105.09
Sat, 08 2105.06
Wed, 05 2105.04
Mon, 03 2105.02 (4 rep 32kg TGU)

Apr

Fri, 30 2104.21
Tue, 27 2104.19
Sun, 25 2104.17
Thu, 22 2104.15
Tue, 20 2104.13
Sat, 17 2104.11
Mon, 12 2104.07
Sat, 10 2104.05 (1 rep 32kg TGU)
Sat, 03 2104.02

Mar

Tue, 30 2103.20
Sun, 28 2103.18
Wed, 24 2103.16
Sun, 21 2103.14
Wed, 17 2103.11
Mon, 15 2103.09
Thu, 11 2103.07
Mon, 08 2103.05
Thu, 04 2103.03
Tue, 02 2103.01

Feb

Sat, 27 2102.18
Tue, 23 2102.15
Thu, 18 2102.12
Fri, 12 2102.09
Wed, 10 2102.07
Fri, 05 2102.04
Tue, 02 2102.02

Jan

Fri, 29 2101.19
Wed, 27 2101.17
Sun, 24 2101.15
Thu, 21 2101.13
Thu, 14 2101.11
Tue, 12 2101.09
Sat, 09 2101.07
Thu, 07 2101.05

2020

Dec

Thu, 31 2012.23
Mon, 28 2012.21
Wed, 23 2012.18
Sun, 20 2012.16
Fri, 18 2012.14
Tue, 15 2012.11
Fri, 11 2012.09
Wed, 09 2012.07
Mon, 07 2012.06
Sat, 05 2012.04
Wed, 02 2012.02

Nov

Thu, 26 2011.22
Tue, 24 2011.20
Thu, 19 2011.16
Mon, 16 2011.13
Thu, 12 2011.09
Tue, 10 2011.07
Fri, 06 2011.06
Tue, 03 2011.03
Sun, 01 2011.01

Oct

Thu, 29 2010.20
Sun, 25 2010.17
Fri, 23 2010.15
Wed, 21 2010.14
Mon, 19 2010.12
Fri, 16 2010.10
Wed, 14 2010.08
Mon, 12 2010.06
Sat, 10 2010.04
Fri, 02 2010.02

Sep

Wed, 30 2009.26
Mon, 28 2009.24
Sat, 26 2009.23
Thu, 24 2009.21
Tue, 22 2009.19
Sat, 19 2009.17
Thu, 17 2009.15
Mon, 14 2009.13
Sat, 12 2009.11
Wed, 09 2009.08
Mon, 07 2009.06
Sat, 05 2009.05
Thu, 03 2009.03
Tue, 01 2009.01

Aug

Sun, 30 2008.25
Fri, 28 2008.23
Wed, 26 2008.21
Mon, 24 2008.20
Sat, 22 2008.18
Thu, 20 2008.16
Mon, 17 2008.14
Sat, 15 2008.12
Wed, 12 2008.10
Mon, 10 2008.08
Sat, 08 2008.07
Thu, 06 2008.05
Wed, 05 2008.04
Tue, 04 2008.03
Sat, 01 2008.01

Jul

Thu, 30 2007.22
Tue, 28 2007.20
Sun, 26 2007.19
Sat, 25 2007.18
Thu, 23 2007.17
Tue, 21 2007.15
Mon, 20 2007.14
Sun, 19 2007.13
Wed, 15 2007.11
Mon, 13 2007.09
Fri, 10 2007.07
Wed, 08 2007.05
Mon, 06 2007.03
Wed, 01 2007.01

Jun

Mon, 29 2006.18
Fri, 26 2006.16
Wed, 24 2006.14
Mon, 22 2006.12
Fri, 19 2006.10
Thu, 18 2006.09
Wed, 17 2006.08
Mon, 15 2006.06
Fri, 05 2006.04
Tue, 02 2006.02

May

Fri, 29 2005.21
Wed, 27 2005.20
Mon, 25 2005.18
Sat, 23 2005.17
Thu, 21 2005.15
Tue, 19 2005.14
Sun, 17 2005.12
Wed, 13 2005.10
Mon, 11 2005.08
Fri, 08 2005.06
Wed, 06 2005.04
Tue, 05 2005.03
Mon, 04 2005.02
Fri, 01 2005.01

Apr

Thu, 30 2004.23
Wed, 29 2004.22
Tue, 28 2004.21
Mon, 27 2004.20
Sat, 25 2004.19
Thu, 23 2004.18
Wed, 22 2004.17
Tue, 21 2004.16
Sat, 18 2004.14
Fri, 17 2004.13
Wed, 15 2004.12
Mon, 13 2004.10
Fri, 10 2004.08
Wed, 08 2004.07
Fri, 03 2004.03
Wed, 01 2004.01

Mar

Mon, 30 2003.21
Fri, 27 2003.20
Wed, 25 2003.18
Mon, 23 2003.15
Fri, 20 2003.14
Wed, 18 2003.12
Mon, 16 2003.10
Fri, 13 2003.09
Wed, 11 2003.07
Tue, 10 2003.06
Sat, 07 2003.04

Feb

Wed, 26 2002.15
Sat, 22 2002.12
Sun, 16 2002.11
Thu, 13 2002.09
Tue, 11 2002.07
Fri, 07 2002.05
Wed, 05 2002.03
Sat, 01 2002.01

Jan

Thu, 30 2001.22
Tue, 28 2001.20
Sat, 25 2001.18
Thu, 23 2001.16
Thu, 16 2001.14
Tue, 14 2001.12
Sun, 12 2001.10
Thu, 09 2001.08
Tue, 07 2001.05
Sat, 04 2001.03
Thu, 02 2001.01

2019

Dec

Tue, 31 1912.23
Sat, 28 1912.22
Fri, 27 1912.20
Thu, 26 1912.19
Tue, 24 1912.18
Mon, 23 1912.17
Sat, 21 1912.16
Fri, 20 1912.15
Wed, 18 1912.14
Tue, 17 1912.13
Mon, 16 1912.12
Sun, 15 1912.11
Fri, 13 1912.10
Thu, 12 1912.09
Wed, 11 1912.08
Tue, 10 1912.06
Fri, 06 1912.05
Thu, 05 1912.04
Wed, 04 1912.03
Tue, 03 1912.02
Mon, 02 1912.01

Nov

Sat, 30 1911.23
Fri, 29 1911.22
Wed, 27 1911.21
Tue, 26 1911.20
Tue, 26 1911.19
Mon, 25 1911.18
Sat, 23 1911.17
Fri, 22 1911.16
Thu, 21 1911.15
Wed, 20 1911.13
Tue, 19 1911.12
Sun, 17 1911.11
Sat, 16 1911.10
Fri, 15 1911.09
Thu, 14 1911.08
Wed, 13 1911.07
Thu, 07 1911.06
Wed, 06 1911.05
Tue, 05 1911.04
Mon, 04 1911.03
Sat, 02 1911.02
Fri, 01 1911.01

Oct

Thu, 31 1910.35
Wed, 30 1910.34
Tue, 29 1910.33
Mon, 28 1910.32
Sun, 27 1910.31
Sat, 26 1910.30
Fri, 25 1910.29
Thu, 24 1910.28
Wed, 23 1910.27
Tue, 22 1910.26
Tue, 22 1910.25
Mon, 21 1910.24
Fri, 18 1910.23
Thu, 17 1910.22
Wed, 16 1910.20
Tue, 15 1910.18
Mon, 14 1910.17
Sun, 13 1910.16
Sat, 12 1910.15
Fri, 11 1910.14
Thu, 10 1910.13
Wed, 09 1910.12
Tue, 08 1910.11
Mon, 07 1910.09
Sun, 06 1910.08
Sat, 05 1910.07
Fri, 04 1910.06
Thu, 03 1910.05
Wed, 02 1910.03
Tue, 01 1910.01

Sep

Mon, 30 1909.24
Sun, 29 1909.23
Fri, 27 1909.22
Thu, 26 1909.21
Wed, 25 1909.20
Wed, 25 1909.19
Tue, 24 1909.18
Fri, 20 1909.17
Thu, 19 1909.15
Wed, 18 1909.13
Tue, 17 1909.11
Mon, 16 1909.10
Fri, 13 1909.08
Thu, 12 1909.06

Aug

Fri, 02 1908.02

Jul

Thu, 25 1907.08
Tue, 09 1907.02

Jun

Fri, 07 1906.03
Tue, 04 1906.01

May

Tue, 21 1905.14
Wed, 15 1905.10
Fri, 03 1905.03
Wed, 01 1905.01

Apr

Mon, 29 1904.16
Thu, 25 1904.13
Tue, 23 1904.11
Sun, 21 1904.09
Fri, 19 1904.08
Thu, 18 1904.07
Tue, 16 1904.06
Thu, 04 1904.03
Tue, 02 1904.02

Mar

Fri, 29 1903.17
Wed, 27 1903.15
Fri, 15 1903.11
Tue, 12 1903.09
Fri, 08 1903.06
Wed, 06 1903.04
Fri, 01 1903.01

Feb

Tue, 26 1902.20
Sun, 24 1902.18
Sat, 23 1902.17
Thu, 21 1902.16
Tue, 19 1902.14
Sat, 16 1902.12
Wed, 13 1902.10
Mon, 11 1902.08
Thu, 07 1902.05

Jan

Thu, 31 1901.26
Mon, 28 1901.24
Thu, 24 1901.20
Mon, 21 1901.18
Fri, 18 1901.15
Mon, 14 1901.12
Thu, 10 1901.08
Mon, 07 1901.06
Thu, 03 1901.02

2018

Dec

Mon, 31 1812.18
Thu, 27 1812.15
Fri, 21 1812.11
Thu, 20 1812.10
Tue, 18 1812.08
Thu, 06 1812.04
Tue, 04 1812.02

Nov

Fri, 30 1811.21
Wed, 28 1811.20
Mon, 26 1811.18
Sat, 24 1811.16
Wed, 21 1811.14
Mon, 19 1811.12
Fri, 16 1811.10
Mon, 12 1811.08
Fri, 09 1811.06
Wed, 07 1811.04

Oct

Tue, 16 1810.12
Sat, 13 1810.10
Tue, 09 1810.07
Wed, 03 1810.03
Mon, 01 1810.01

Sep

Thu, 27 1809.16
Tue, 25 1809.14
Thu, 20 1809.11
Tue, 18 1809.09
Sat, 15 1809.07
Tue, 11 1809.04

Aug

Thu, 30 1808.12
Thu, 23 1808.08
Tue, 21 1808.06
Wed, 15 1808.04
Fri, 10 1808.03
Thu, 02 1808.02

Jul

Tue, 31 1807.10
Thu, 19 1807.08
Tue, 17 1807.06
Fri, 13 1807.05
Wed, 11 1807.03
Mon, 09 1807.01

Jun

Wed, 20 1806.03
Wed, 13 1806.01

May

Thu, 24 1805.14
Wed, 23 1805.13
Tue, 22 1805.12
Sun, 20 1805.11
Thu, 17 1805.10
Wed, 16 1805.09
Tue, 15 1805.08
Fri, 11 1805.06
Wed, 09 1805.04
Thu, 03 1805.02

Apr

Mon, 30 1804.20
Sat, 28 1804.19
Fri, 27 1804.18
Thu, 26 1804.17
Tue, 24 1804.15
Fri, 20 1804.14
Wed, 18 1804.12
Mon, 16 1804.11
Sat, 14 1804.10
Wed, 11 1804.07
Tue, 10 1804.06
Wed, 04 1804.04
Tue, 03 1804.03
Mon, 02 1804.02

Mar

Tue, 27 1803.18
Sun, 25 1803.17
Fri, 23 1803.16
Thu, 22 1803.15
Tue, 20 1803.14
Mon, 19 1803.13
Fri, 16 1803.11
Thu, 15 1803.10
Wed, 14 1803.09
Fri, 09 1803.07
Thu, 08 1803.06
Tue, 06 1803.05
Mon, 05 1803.04
Sun, 04 1803.03
Thu, 01 1803.01

Feb

Wed, 28 1802.19
Mon, 26 1802.18
Thu, 22 1802.15
Mon, 19 1802.13
Fri, 16 1802.11
Wed, 14 1802.09
Mon, 12 1802.07
Tue, 06 1802.04
Thu, 01 1802.01

Jan

Tue, 30 1801.21
Wed, 24 1801.18
Thu, 18 1801.13
Tue, 16 1801.11
Fri, 12 1801.09
Wed, 10 1801.07
Mon, 08 1801.05
Thu, 04 1801.02
Wed, 03 1801.01

2017

Dec

Wed, 27 1712.05
Mon, 25 1712.04
Sat, 23 1712.03
Thu, 21 1712.02
Wed, 20 1712.01

Nov

Thu, 16 1711.04
Tue, 14 1711.03
Tue, 07 1711.02
Mon, 06 1711.01

Oct

Wed, 25 1710.07
Mon, 23 1710.06
Fri, 20 1710.05
Fri, 13 1710.04
Mon, 09 1710.03
Thu, 05 1710.02
Tue, 03 1710.01

Sep

Fri, 29 1709.11
Tue, 26 1709.10
Sun, 24 1709.09
Fri, 22 1709.08
Wed, 20 1709.07
Tue, 19 1709.06
Fri, 15 1709.05
Thu, 14 1709.04
Wed, 13 1709.03
Tue, 12 1709.02
Mon, 11 1709.01