2003.11
- workout s&s kettlebell
2020-03-17
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 5 x 12
Jefferson Curl: 10lbs 8x