2004.01
- workout bodyweight
2020-04-01
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x