2004.09
- workout yoga kettlebell s&s
2020-04-11
Total Body Workout Yoga Quarantine Challenge Day 6 | Yoga for Corona Covid-19 Virus:
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
Feeling out 2 pood bell
KB kg: 32
Movement: Swings
Reps(L + R): 5
Sets: 1
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x