2005.06
- workout bodyweight
2020-05-08
Morning training session:
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x
Morning training session:
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x