2006.06
- workout bodyweight
2020-06-15
Sliced hand on broken glass on Monday 6-08, almost sliced off callous on base of left index finger. Took whole week off from training. Will slowly work up to working weight since cut is still a little tender and don’t want to risk ripping it off.
Pushups: 5 x 25
Pullups: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x