2006.07
- workout kettlebell
2020-06-16
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: Deadlift
Reps: 10
Sets: 5
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: Deadlift
Reps: 10
Sets: 5
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x