2006.09

- workout bodyweight

2020-06-18

Pushups: 5 x 25
Pullups: 5 x 10
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15 w/ 35lbs bar

Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: