2006.11
- workout kettlebell
2020-06-20
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: Swings
Reps(L + R): 12
Sets: 5
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: