2007.06
- workout kettlebell s&s
2020-07-09
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 6
KB kg: 32
Movement: Swings
Reps: 10
Sets: 5
KB kg: 28
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: