2008.02
- workout kettlebell
2020-08-03
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
Felt pain in right shoulder when grabbing 28kg. Cut kettlebell workout short. Continued with shoulder mobility movements.
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: