2008.19
- workout jumprope kettlebell s&s
2020-08-23
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 6
KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 6
KB kg: 32
Movement: Swings
Reps: 15
Sets: 4
KB kg: 28
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Jumprope: 2 x 3 min