2009.20
- workout kettlebell s&s jumprope
2020-09-23
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 8
KB kg: 32
Movement: Swings
Reps: 15
Sets: 5
KB kg: 28
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 5x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Jumprope: 5 x 3 min