2012.01
- workout kettlebell s&s
2020-12-01
Light KB session after Thanksgiving and marathon camp drinking session over the weekend!
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 28
Movement: TGU
Reps(L + R): 6
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: