2012.10

2020-12-14

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 32
Movement: Swings
Reps(L + R): 5
Sets: 5

KB kg: 32
Movement: Swings
Reps: 15
Sets: 2

KB kg: 28
Movement: TGU
Reps(L + R): 6

Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller: