2102.10
- workout kettlebell s&s
2021-02-13
Quick S&S training before 3-day weekend trip to Kona!
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 6
KB kg: 32
Movement: Swings
Reps(L + R): 7
Sets: 6
KB kg: 28
Movement: TGU
Reps(L + R): 6