2102.10

- workout kettlebell s&s

2021-02-13

Quick S&S training before 3-day weekend trip to Kona!

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5


KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 6

KB kg: 32
Movement: Swings
Reps(L + R): 7
Sets: 6

KB kg: 28
Movement: TGU
Reps(L + R): 6