2102.11 (60/40 split 28/32kg one hand swing)

Wed, 17 Feb 2021 - workout kettlebell s&s

2021-02-17

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 6

KB kg: 32
Movement: Swings
Reps(L + R): 10
Sets: 4

KB kg: 32
Movement: Swings
Reps: 20
Sets: 2

KB kg: 28
Movement: TGU
Reps(L + R): 6

Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller: