2108.06
- workout club-bell
2021-08-09
Club Bell
Club Bell lbs: 15
Movement: 2 Hand Shield Cast
Reps(L + R): 25
Movement: Half Kneeling 2 Hand Shield Cast
Reps(L + R): 20
Movement: Single Arm Inside Circle
Reps(L + R): 15
Movement: Single Arm Outside Circle
Reps(L + R): 15