2305.11

2023-05-20

Scaling to half the sets until I feel 100%

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 22
Movement: Single Arm Mill/Reverse
5 x 10 - 50/50

Club Bell lbs: 22
Movement: Single Arm Inside/Outside Circle
5 x 10 - 50/50

Club Bell lbs: 22
Movement: Half Kneeling 2 Hand Shield Cast
2 x 20 - 40/40