adex-club - Training Log

2024

Nov

Fri, 22 2411.20
Wed, 20 2411.18 (Adex Arc 360's)
Tue, 19 2411.17
Fri, 15 2411.14
Wed, 13 2411.12
Tue, 12 2411.11
Fri, 08 2411.07
Thu, 07 2411.06
Tue, 05 2411.04
Fri, 01 2411.01

Oct

Wed, 30 2410.21
Fri, 25 2410.19
Wed, 23 2410.17
Tue, 22 2410.16
Mon, 21 2410.14
Sat, 19 2410.12
Wed, 09 2410.09
Tue, 08 2410.08
Fri, 04 2410.05
Wed, 02 2410.03
Tue, 01 2410.02

Sep

Fri, 27 2409.27
Thu, 26 2409.25
Wed, 25 2409.23
Tue, 24 2409.22
Thu, 19 2409.19
Wed, 18 2409.18
Tue, 17 2409.17
Fri, 13 2409.14
Wed, 11 2409.12
Tue, 10 2409.11
Fri, 06 2409.09
Wed, 04 2409.05
Tue, 03 2409.04
Mon, 02 2409.02

Aug

Fri, 30 2408.30
Thu, 29 2408.29
Wed, 28 2408.27
Tue, 27 2408.26
Mon, 26 2408.24 (10 x 10 - 27lbs Single Arm Inside/Outside Circle)
Fri, 23 2408.21
Fri, 23 2408.20
Wed, 21 2408.17
Tue, 20 2408.16
Mon, 19 2408.14
Thu, 15 2408.12
Thu, 15 2408.11
Wed, 14 2408.10
Fri, 09 2408.05
Thu, 08 2408.04
Thu, 01 2408.02

Jul

Wed, 31 2407.22
Mon, 29 2407.19
Fri, 26 2407.17
Fri, 26 2407.16
Wed, 24 2407.13
Tue, 23 2407.11
Fri, 19 2407.10
Wed, 17 2407.08
Thu, 11 2407.06
Sat, 06 2407.04
Wed, 03 2407.01

Jun

Sat, 29 2406.23
Thu, 27 2406.21
Tue, 25 2406.19
Sat, 22 2406.17
Thu, 20 2406.15
Sat, 15 2406.14
Thu, 13 2406.12
Tue, 11 2406.10
Sat, 08 2406.07
Thu, 06 2406.05
Tue, 04 2406.03
Sat, 01 2406.01

May

Thu, 30 2405.23
Sat, 25 2405.21
Thu, 23 2405.19
Tue, 21 2405.17
Sat, 18 2405.15
Thu, 16 2405.13 (+2 sets 24.5lbs Single Arm Mill/Reverse)
Tue, 14 2405.11
Sat, 11 2405.09
Thu, 09 2405.07
Sat, 04 2405.04
Thu, 02 2405.02

Apr

Tue, 30 2404.19 (+2 sets 20lbs w/ steel mace)
Sat, 27 2404.18
Thu, 25 2404.16
Tue, 23 2404.14
Sat, 20 2404.12
Thu, 18 2404.10
Tue, 16 2404.09
Fri, 12 2404.06
Wed, 10 2404.04
Tue, 02 2404.01

Mar

Sat, 30 2403.21
Fri, 29 2403.20
Wed, 27 2403.18
Sat, 23 2403.16
Thu, 21 2403.15
Thu, 14 2403.14
Tue, 12 2403.12 (5 x 20 Half Kneeling 2 Hand Shield Cast w/ 27lbs club)
Sat, 09 2403.09
Thu, 07 2403.07
Tue, 05 2403.05
Sat, 02 2403.02

Feb

Thu, 29 2402.24 (10 x 10 360's w/ 20lbs mace)
Tue, 27 2402.22
Sat, 24 2402.19
Thu, 22 2402.17
Tue, 20 2402.15
Sat, 17 2402.12
Thu, 15 2402.10
Tue, 13 2402.09
Sat, 10 2402.07
Thu, 08 2402.05
Tue, 06 2402.03
Thu, 01 2402.01

Jan

Tue, 30 2401.07
Thu, 25 2401.05
Tue, 23 2401.03
Sat, 20 2401.01

2023

Dec

Fri, 29 2312.15 (+1 set Mill/Reverse Mill and In/Out side Circle)
Mon, 25 2312.13
Fri, 22 2312.11
Wed, 20 2312.09
Mon, 18 2312.07
Fri, 15 2312.05
Thu, 14 2312.04
Tue, 12 2312.02
Sat, 02 2312.01

Nov

Wed, 29 2311.18
Mon, 27 2311.16 (1/2 scaled reps Steel Mace)
Wed, 22 2311.15
Mon, 20 2311.13
Fri, 17 2311.12
Sun, 12 2311.10
Fri, 10 2311.09
Wed, 08 2311.07
Sun, 05 2311.05
Fri, 03 2311.03
Wed, 01 2311.01

Oct

Mon, 30 2310.25
Thu, 26 2310.23
Wed, 25 2310.21
Tue, 24 2310.20
Thu, 19 2310.17
Wed, 18 2310.15
Tue, 17 2310.14
Fri, 13 2310.12
Thu, 12 2310.11
Wed, 11 2310.09
Mon, 09 2310.07
Sat, 07 2310.05
Thu, 05 2310.03
Wed, 04 2310.02

Sep

Sat, 30 2309.20
Thu, 28 2309.18
Wed, 27 2309.17
Wed, 20 2309.14
Wed, 13 2309.12
Mon, 11 2309.10
Sat, 09 2309.08
Thu, 07 2309.06
Mon, 04 2309.04
Sat, 02 2309.02

Aug

Thu, 31 2308.26 (6 x 10 360's w/ 20lbs mace)
Mon, 28 2308.23
Sat, 26 2308.22
Thu, 24 2308.20
Wed, 23 2308.19
Mon, 21 2308.17
Sat, 19 2308.15
Thu, 17 2308.13
Sat, 12 2308.10
Thu, 10 2308.08 (4 x 10 24.5lbs Single Arm Mill/Reverse)
Mon, 07 2308.06
Sat, 05 2308.04
Thu, 03 2308.02

Jul

Mon, 31 2307.27
Sat, 29 2307.25
Thu, 27 2307.23
Sat, 22 2307.19
Thu, 20 2307.17
Mon, 17 2307.15
Sat, 15 2307.13
Thu, 13 2307.11
Mon, 10 2307.09
Sat, 08 2307.07
Thu, 06 2307.05
Wed, 05 2307.04
Sat, 01 2307.01

Jun

Thu, 29 2306.23
Tue, 27 2306.21
Sat, 24 2306.20 (+2 sets Single Arm Mill/Reverse)
Thu, 22 2306.18
Mon, 19 2306.16
Fri, 16 2306.13
Thu, 15 2306.12
Tue, 13 2306.10
Sun, 11 2306.09
Thu, 08 2306.07
Mon, 05 2306.05
Sat, 03 2306.03
Thu, 01 2306.01

May

Sat, 27 2305.16 (New 20lbs steel mace)
Thu, 25 2305.14
Tue, 23 2305.12
Sat, 20 2305.11
Fri, 19 2305.10
Thu, 11 2305.08
Wed, 10 2305.07
Mon, 08 2305.05
Sun, 07 2305.04
Fri, 05 2305.02
Thu, 04 2305.01

Apr

Thu, 27 2304.24
Wed, 26 2304.23
Mon, 24 2304.21
Sun, 23 2304.20
Fri, 21 2304.18
Tue, 18 2304.16
Mon, 17 2304.15
Sun, 16 2304.14(2 Hand Mill/Reverse w/ Wildman Adex Club)
Fri, 14 2304.12(Wildman Edition Adex Club)
Tue, 11 2304.10
Mon, 10 2304.09 (+2 x 16 Half Kneeling 2 Hand Shield Cast)
Sun, 09 2304.08
Fri, 07 2304.06
Tue, 04 2304.04
Mon, 03 2304.03
Sun, 02 2304.02

Mar

Fri, 31 2303.27 (25lbs 2 x 15 2 Hand Mill/Reverse - Adex Club)
Tue, 28 2303.25 (25lbs 4 x 15 2 Hand Mill/Reverse)
Mon, 27 2303.24
Sun, 26 2303.23
Fri, 24 2303.21
Thu, 23 2303.20
Tue, 21 2303.18
Sun, 19 2303.17
Fri, 17 2303.15
Thu, 16 2303.14
Wed, 15 2303.13
Sun, 12 2303.11
Fri, 10 2303.09
Thu, 09 2303.08
Tue, 07 2303.06
Sun, 05 2303.05
Fri, 03 2303.03
Thu, 02 2303.02

Feb

Tue, 28 2302.23
Sun, 26 2302.22
Thu, 23 2302.20
Wed, 22 2302.19
Mon, 20 2302.17
Sun, 19 2302.16
Fri, 17 2302.14
Thu, 16 2302.13
Tue, 14 2302.11
Sun, 12 2302.10
Thu, 09 2302.08
Tue, 07 2302.06
Mon, 06 2302.05
Sun, 05 2302.04
Thu, 02 2302.02
Wed, 01 2302.01

Jan

Mon, 30 2301.27
Sun, 29 2301.26
Thu, 26 2301.23
Tue, 24 2301.21 (10 x 12 Single Arm 360's w/ 7lbs mace)
Mon, 23 2301.20
Sun, 22 2301.19
Fri, 20 2301.17
Thu, 19 2301.16
Tue, 17 2301.14
Sun, 15 2301.13
Fri, 13 2301.11 (10 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
Thu, 12 2301.10
Tue, 10 2301.08
Sun, 08 2301.07
Fri, 06 2301.05 (8 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
Thu, 05 2301.04 (10 x 10 360's w/ 15lbs mace)
Tue, 03 2301.02
Sun, 01 2301.01 (First workout of 2023!)

2022

Dec

Fri, 30 2212.19 (6 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
Thu, 29 2212.18
Tue, 27 2212.16
Sun, 25 2212.15 (2 Hand Mills w/ 20 lbs Adex Club)
Fri, 23 2212.13 (4 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
Thu, 22 2212.12
Tue, 20 2212.10
Sun, 18 2212.09
Fri, 16 2212.07
Thu, 15 2212.06
Tue, 13 2212.04
Thu, 08 2212.03
Fri, 02 2212.02
Thu, 01 2212.01

Nov

Tue, 29 2211.25
Sun, 27 2211.24
Fri, 25 2211.22
Thu, 24 2211.21
Tue, 22 2211.19
Sun, 20 2211.18
Fri, 18 2211.16
Thu, 17 2211.15
Tue, 15 2211.13
Sun, 13 2211.12
Fri, 11 2211.10
Thu, 10 2211.09
Tue, 08 2211.07
Sun, 06 2211.06 (+2 sets 360's w/ 15lbs mace | 4 x 10 Single Arm 360's w/ 7lbs mace)
Fri, 04 2211.04
Thu, 03 2211.03
Tue, 01 2211.01

Oct

Sun, 30 2210.27
Fri, 28 2210.25
Thu, 27 2210.24
Tue, 25 2210.22 (+2 sets Single Arm Mill/Reverse | +1 set 2 Hand Mill/Reverse)
Sun, 23 2210.21
Fri, 21 2210.19
Thu, 20 2210.18
Tue, 18 2210.16
Sun, 16 2210.15
Fri, 14 2210.13
Thu, 13 2210.12
Tue, 11 2210.10
Sun, 09 2210.09
Fri, 07 2210.07 (+2 sets Single Arm Inside/Outside Circle)
Thu, 06 2210.06 (6 sets 360's w/ 15lbs mace)
Tue, 04 2210.04
Mon, 03 2210.03
Sat, 01 2210.01

Sep

Fri, 30 2209.23
Wed, 28 2209.21
Tue, 27 2209.20
Sun, 25 2209.18
Sat, 24 2209.17
Thu, 22 2209.15
Wed, 21 2209.14
Mon, 19 2209.12
Sat, 10 2209.10
Fri, 09 2209.09
Wed, 07 2209.07
Tue, 06 2209.06
Sun, 04 2209.04 (First full club training w/ 17.5 lbs Adex Club)
Sat, 03 2209.03
Thu, 01 2209.01

Aug

Tue, 30 2208.26 (7lbs Single Arm 360's)
Mon, 29 2208.25
Sun, 28 2208.24
Fri, 26 2208.22
Thu, 25 2208.21 (+4 sets 360's w/15lbs mace, 2 hand mills w/17.5lbs adex club)
Tue, 23 2208.19 (+4 sets w/ 17.5lbs adex club)
Sun, 21 2208.18
Sat, 20 2208.17 (25lbs weighted pullups)
Thu, 18 2208.15
Tue, 16 2208.13
Mon, 15 2208.12
Sun, 14 2208.11 (First reps with 15lbs mace)
Fri, 12 2208.09
Thu, 11 2208.08
Tue, 09 2208.06
Sat, 06 2208.05
Fri, 05 2208.04
Thu, 04 2208.03
Tue, 02 2208.01

Jul

Sun, 31 2207.15
Fri, 29 2207.13
Thu, 28 2207.12
Tue, 26 2207.10
Thu, 21 2207.09
Tue, 19 2207.07
Fri, 15 2207.04
Wed, 13 2207.02
Tue, 12 2207.01 (Post Epistaxis)