2305.15

2023-05-26

Light steel mace and single 360 practice

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Steel Mace

Steel Mace lbs: 10
Movement: 360’s
4 x 25 - 100/100

Steel Mace lbs: 10
Movement: Single Arm 360’s
5 x 10 - 50/50