steel-mace - Training Log

2024

Nov

Wed, 20 2411.18 (Adex Arc 360's)
Fri, 15 2411.14
Wed, 13 2411.12
Mon, 11 2411.09
Thu, 07 2411.06

Oct

Wed, 30 2410.21
Fri, 25 2410.19
Wed, 23 2410.17
Mon, 21 2410.14
Wed, 09 2410.09
Fri, 04 2410.05
Wed, 02 2410.03

Sep

Sun, 29 2409.28
Thu, 26 2409.25
Wed, 25 2409.23
Fri, 20 2409.20
Thu, 19 2409.19
Wed, 18 2409.18
Fri, 13 2409.14
Wed, 11 2409.12
Thu, 05 2409.07
Wed, 04 2409.05
Mon, 02 2409.02
Sun, 01 2409.01

Aug

Fri, 30 2408.30
Wed, 28 2408.27
Mon, 26 2408.24 (10 x 10 - 27lbs Single Arm Inside/Outside Circle)
Sun, 25 2408.23 (+1 set 24kg Snatch)
Fri, 23 2408.20
Wed, 21 2408.17
Mon, 19 2408.14
Thu, 15 2408.11
Wed, 14 2408.10
Mon, 12 2408.07
Fri, 09 2408.05

Jul

Wed, 31 2407.22
Mon, 29 2407.19
Fri, 26 2407.16
Thu, 25 2407.15
Wed, 24 2407.13
Tue, 23 2407.11
Fri, 19 2407.10
Wed, 17 2407.08
Thu, 11 2407.06
Sat, 06 2407.04
Wed, 03 2407.01

Jun

Sat, 29 2406.23
Thu, 27 2406.21
Tue, 25 2406.19
Sat, 22 2406.17
Thu, 20 2406.15
Sat, 15 2406.14
Thu, 13 2406.12
Tue, 11 2406.10
Sun, 09 2406.08
Sat, 08 2406.07
Thu, 06 2406.05
Tue, 04 2406.03
Mon, 03 2406.02
Sat, 01 2406.01

May

Thu, 30 2405.23
Sat, 25 2405.21
Thu, 23 2405.19
Tue, 21 2405.17
Sat, 18 2405.15
Thu, 16 2405.13 (+2 sets 24.5lbs Single Arm Mill/Reverse)
Tue, 14 2405.11
Sat, 11 2405.09
Thu, 09 2405.07
Sat, 04 2405.04
Thu, 02 2405.02

Apr

Tue, 30 2404.19 (+2 sets 20lbs w/ steel mace)
Sat, 27 2404.18
Thu, 25 2404.16
Tue, 23 2404.14
Mon, 22 2404.13
Sat, 20 2404.12
Thu, 18 2404.10
Tue, 16 2404.09
Mon, 15 2404.08
Fri, 12 2404.06
Wed, 10 2404.04
Tue, 02 2404.01

Mar

Sat, 30 2403.21
Fri, 29 2403.20
Thu, 28 2403.19
Wed, 27 2403.18
Sat, 23 2403.16
Thu, 21 2403.15
Thu, 14 2403.14
Tue, 12 2403.12 (5 x 20 Half Kneeling 2 Hand Shield Cast w/ 27lbs club)
Mon, 11 2403.11
Sat, 09 2403.09
Thu, 07 2403.07
Tue, 05 2403.05
Mon, 04 2403.04
Sat, 02 2403.02

Feb

Thu, 29 2402.24 (10 x 10 360's w/ 20lbs mace)
Tue, 27 2402.22
Mon, 26 2402.21
Sat, 24 2402.19
Thu, 22 2402.17
Tue, 20 2402.15
Mon, 19 2402.14
Sat, 17 2402.12
Thu, 15 2402.10
Tue, 13 2402.09
Sat, 10 2402.07
Thu, 08 2402.05
Tue, 06 2402.03

Jan

Tue, 30 2401.07
Thu, 25 2401.05
Sat, 20 2401.01

2023

Dec

Mon, 25 2312.13
Wed, 20 2312.09
Fri, 15 2312.05
Thu, 14 2312.04
Tue, 12 2312.02
Sat, 02 2312.01

Nov

Mon, 27 2311.16 (1/2 scaled reps Steel Mace)
Mon, 20 2311.13
Sun, 12 2311.10
Wed, 08 2311.07
Fri, 03 2311.03

Oct

Mon, 30 2310.25
Thu, 26 2310.23
Tue, 24 2310.20
Sun, 22 2310.18
Thu, 19 2310.17
Wed, 18 2310.15
Tue, 17 2310.14
Fri, 13 2310.12
Thu, 12 2310.11
Mon, 09 2310.07
Sat, 07 2310.05
Wed, 04 2310.02

Sep

Sat, 30 2309.20
Wed, 27 2309.17
Thu, 21 2309.16
Wed, 13 2309.12
Sat, 09 2309.08
Mon, 04 2309.04

Aug

Thu, 31 2308.26 (6 x 10 360's w/ 20lbs mace)
Sat, 26 2308.22
Wed, 23 2308.19
Mon, 21 2308.17
Thu, 17 2308.13
Sat, 12 2308.10
Mon, 07 2308.06
Thu, 03 2308.02

Jul

Sat, 29 2307.25
Mon, 24 2307.21
Thu, 20 2307.17
Sat, 15 2307.13
Mon, 10 2307.09
Thu, 06 2307.05
Sat, 01 2307.01

Jun

Thu, 29 2306.23
Tue, 27 2306.21
Thu, 22 2306.18
Fri, 16 2306.13
Tue, 13 2306.10
Thu, 08 2306.07
Sat, 03 2306.03

May

Sat, 27 2305.16 (New 20lbs steel mace)
Fri, 26 2305.15
Tue, 23 2305.12
Fri, 19 2305.10
Fri, 12 2305.09
Thu, 11 2305.08
Mon, 08 2305.05
Fri, 05 2305.02

Apr

Wed, 26 2304.23
Sun, 23 2304.20
Tue, 18 2304.16
Sun, 16 2304.14(2 Hand Mill/Reverse w/ Wildman Adex Club)
Tue, 11 2304.10
Sun, 09 2304.08
Tue, 04 2304.04
Sun, 02 2304.02

Mar

Tue, 28 2303.25 (25lbs 4 x 15 2 Hand Mill/Reverse)
Sun, 26 2303.23
Thu, 23 2303.20
Sun, 19 2303.17
Thu, 16 2303.14
Sun, 12 2303.11
Thu, 09 2303.08
Sun, 05 2303.05
Thu, 02 2303.02

Feb

Sun, 26 2302.22
Wed, 22 2302.19
Sun, 19 2302.16
Thu, 16 2302.13
Sun, 12 2302.10
Thu, 09 2302.08
Tue, 07 2302.06
Sun, 05 2302.04
Wed, 01 2302.01

Jan

Sun, 29 2301.26
Fri, 27 2301.24
Tue, 24 2301.21 (10 x 12 Single Arm 360's w/ 7lbs mace)
Sun, 22 2301.19
Thu, 19 2301.16
Sun, 15 2301.13
Thu, 12 2301.10
Sun, 08 2301.07
Thu, 05 2301.04 (10 x 10 360's w/ 15lbs mace)
Sun, 01 2301.01 (First workout of 2023!)

2022

Dec

Thu, 29 2212.18
Sun, 25 2212.15 (2 Hand Mills w/ 20 lbs Adex Club)
Thu, 22 2212.12
Sun, 18 2212.09
Thu, 15 2212.06
Thu, 01 2212.01

Nov

Sun, 27 2211.24
Thu, 24 2211.21
Sun, 20 2211.18
Thu, 17 2211.15
Sun, 13 2211.12
Thu, 10 2211.09
Sun, 06 2211.06 (+2 sets 360's w/ 15lbs mace | 4 x 10 Single Arm 360's w/ 7lbs mace)
Thu, 03 2211.03

Oct

Sun, 30 2210.27
Thu, 27 2210.24
Sun, 23 2210.21
Thu, 20 2210.18
Sun, 16 2210.15
Thu, 13 2210.12
Sun, 09 2210.09
Thu, 06 2210.06 (6 sets 360's w/ 15lbs mace)
Mon, 03 2210.03

Sep

Fri, 30 2209.23
Tue, 27 2209.20
Sat, 24 2209.17
Wed, 21 2209.14
Sun, 11 2209.11
Fri, 09 2209.09
Tue, 06 2209.06
Sat, 03 2209.03

Aug

Tue, 30 2208.26 (7lbs Single Arm 360's)
Sun, 28 2208.24
Thu, 25 2208.21 (+4 sets 360's w/15lbs mace, 2 hand mills w/17.5lbs adex club)
Sat, 20 2208.17 (25lbs weighted pullups)
Tue, 16 2208.13
Sun, 14 2208.11 (First reps with 15lbs mace)
Thu, 11 2208.08
Sat, 06 2208.05
Thu, 04 2208.03

Jul

Sun, 31 2207.15
Thu, 28 2207.12
Thu, 21 2207.09
Sun, 17 2207.06
Wed, 13 2207.02

Jun

Sun, 26 2206.19
Sat, 18 2206.15 (+2 sets 360's)
Wed, 15 2206.12
Sat, 11 2206.09
Tue, 07 2206.06
Sat, 04 2206.03

May

Sat, 28 2205.24
Tue, 24 2205.21
Sat, 21 2205.18
Tue, 17 2205.15
Sat, 14 2205.12
Wed, 11 2205.09
Sat, 07 2205.06
Tue, 03 2205.03

Apr

Sat, 30 2204.25
Tue, 26 2204.22
Sun, 24 2204.20
Fri, 22 2204.18
Tue, 19 2204.16
Sat, 16 2204.13
Wed, 13 2204.10
Fri, 08 2204.06
Tue, 05 2204.04
Sat, 02 2204.02

Mar

Wed, 30 2203.26
Sat, 26 2203.22
Wed, 23 2203.20
Sat, 19 2203.17
Wed, 16 2203.14
Sat, 12 2203.11
Wed, 09 2203.08
Sat, 05 2203.05
Wed, 02 2203.02

Feb

Sat, 26 2202.21
Wed, 23 2202.18
Sat, 19 2202.15
Wed, 16 2202.12
Sat, 12 2202.10
Wed, 09 2202.07
Sat, 05 2202.04 (+2 rep 360's - 10 x 10)
Wed, 02 2202.02

Jan

Sat, 29 2201.20
Wed, 26 2201.17
Sat, 22 2201.14
Wed, 12 2201.10
Sat, 08 2201.07
Wed, 05 2201.04 (+2 rep 360's)
Sat, 01 2201.01

2021

Dec

Wed, 29 2112.24
Sat, 25 2112.21
Tue, 21 2112.17
Sat, 18 2112.15
Wed, 15 2112.12
Sun, 12 2112.09
Thu, 09 2112.07
Wed, 08 2112.06
Sat, 04 2112.03
Wed, 01 2112.01

Nov

Thu, 25 2111.21
Wed, 24 2111.20
Sat, 20 2111.17 (+1 rep 360's)
Wed, 17 2111.14
Sat, 13 2111.11
Wed, 10 2111.09
Sat, 06 2111.06
Wed, 03 2111.03

Oct

Sat, 30 2110.24
Wed, 27 2110.23
Sat, 23 2110.20
Wed, 20 2110.17
Sat, 16 2110.14
Wed, 13 2110.11
Sat, 09 2110.08
Fri, 08 2110.07
Wed, 06 2110.05
Mon, 04 2110.03
Sat, 02 2110.02

Sep

Thu, 30 2109.24
Sun, 26 2109.20
Sat, 25 2109.19
Thu, 23 2109.18
Tue, 21 2109.16
Sun, 19 2109.15
Sat, 18 2109.14
Thu, 16 2109.12
Tue, 14 2109.10
Fri, 10 2109.09
Wed, 08 2109.07
Mon, 06 2109.05
Sat, 04 2109.04
Fri, 03 2109.03
Thu, 02 2109.02

Aug

Tue, 31 2108.24
Sat, 28 2108.22
Thu, 26 2108.20 (Update rep format)
Sun, 22 2108.17
Fri, 20 2108.16
Wed, 18 2108.14
Mon, 16 2108.12
Sat, 14 2108.11
Fri, 13 2108.10
Wed, 11 2108.08
Sat, 07 2108.05 (Club & Mace Practice)
Fri, 06 2108.04 (Layout change)
Wed, 04 2108.02

Jul

Sat, 31 2107.13 (Club Bell & Steel Mace)