2306.16
- workout adex-club
2023-06-19
Warmup & Mobility
Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:
Club Bell
Club Bell lbs: 22
Movement: Single Arm Mill/Reverse
10 x 10 - 100/100
Club Bell lbs: 22
Movement: Single Arm Inside/Outside Circle
6 x 10 - 60/60
Club Bell lbs: 22
Movement: Half Kneeling 2 Hand Shield Cast
2 x 20 - 40/40