2311.11

2023-11-16

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 32 (2 pood)
Movement: Goblet Squat
5 x 10 - 50

KB kg: 24
Movement: Reverse Lunge
5 x 10 - 50/50

KB kg: 16
Movement: Snatches
10 x 10 - 100/100

KB kg: 24
Movement: TGU
1 x 6 - 6/6