2404.03

2024-04-06

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 16 (1 pood)
Movement: Double KB Long Cycle
6 x 24 - 144

KB kg: 16 (1 pood)
Movement: Snatches
10 x 12 - 120/120

KB kg: 16 (1 pood)
Movement: TGU
1 x 10 - 10/10