2405.20

2024-05-24

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 16 (1 pood)
Movement: Double KB Goblet Squat
8 x 10 - 80/80

KB kg: 16 (1 pood)
Movement: Single KB Lunge
8 x 10 - 80/80

KB kg: 16 (1 pood)
Movement: Swings
5 x 25 - 150/150