2411.19

2024-11-21

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 32 (2 pood)
Movement: Goblet Squat
5 x 10 - 50

KB kg: 24
Movement: Single KB Lunge
5 x 10 - 50/50

KB kg: 40 (2.44 pood)
Movement: 2 Handed Swings
5 x 25 - 125

KB kg: 32 (2 pood)
Movement: TGU
1 x 6 - 6/6