2501.10
- workout adex-arc
2025-01-09
Adex Arc
Steel Mace lbs: 7
Movement: Half Kneeling Single Arm 360’s
2 x 25 - 50/50
Club Bell lbs: 22
Movement: Half Kneeling 2 Hand Shield Cast
5 x 20 - 100/100
Adex Arc
Steel Mace lbs: 7
Movement: Half Kneeling Single Arm 360’s
2 x 25 - 50/50
Club Bell lbs: 22
Movement: Half Kneeling 2 Hand Shield Cast
5 x 20 - 100/100