adex-arc - Training Log

2026

Jan

Wed, 28 2601.18
Wed, 14 2601.11
Sat, 10 2601.07
Thu, 08 2601.04
Sat, 03 2601.01

2025

Dec

Wed, 24 2512.22
Wed, 17 2512.18
Fri, 12 2512.13
Wed, 10 2512.11
Sat, 06 2512.08
Wed, 03 2512.04

Nov

Sat, 29 2511.30
Mon, 24 2511.24
Sat, 22 2511.22
Wed, 19 2511.18
Sat, 15 2511.13
Wed, 12 2511.09
Sat, 08 2511.05
Wed, 05 2511.01 (30.5 lbs 2 Hand Mill/Reverse)

Oct

Wed, 29 2510.28
Sat, 25 2510.27 (22.5 lbs Single Arm Mill/Reverse)
Wed, 22 2510.23
Sat, 18 2510.19
Wed, 15 2510.15
Mon, 13 2510.12
Wed, 08 2510.08
Sat, 04 2510.05
Wed, 01 2510.01

Sep

Sat, 20 2509.17
Wed, 10 2509.12
Sat, 06 2509.08
Wed, 03 2509.04

Aug

Sat, 30 2508.33
Wed, 27 2508.29
Sat, 23 2508.25 (27.5 lbs Half Kneeling 2 Hand Shield Cast)
Thu, 21 2508.22
Mon, 18 2508.18
Wed, 13 2508.15
Fri, 08 2508.11 (22.5 lbs Single Arm Mill/Reverse)
Wed, 06 2508.07 (29.4 lbs 2 Hand Mill/Reverse)
Sat, 02 2508.03

Jul

Wed, 30 2507.26
Sat, 26 2507.22 (29.4 lbs Single Arm Inside/Outside Circle)
Thu, 24 2507.19
Sat, 19 2507.15
Wed, 16 2507.11 (10 lbs Single Arm 360's | 22.5 lbs Single Arm Mill/Reverse)
Mon, 14 2507.08
Wed, 09 2507.03

Jun

Wed, 25 2506.23
Sat, 21 2506.19
Wed, 18 2506.15
Sat, 14 2506.11
Wed, 11 2506.07
Fri, 06 2506.04

May

Wed, 28 2505.27
Fri, 23 2505.22
Wed, 14 2505.14
Sat, 10 2505.10 (Club/Arc Deloading)
Wed, 07 2505.06
Sat, 03 2505.04

Apr

Wed, 30 2504.29
Fri, 25 2504.24
Wed, 23 2504.22
Wed, 16 2504.16
Mon, 14 2504.13
Sat, 12 2504.12
Thu, 10 2504.09
Sun, 06 2504.06
Wed, 02 2504.03

Mar

Thu, 27 2503.25
Wed, 26 2503.23
Fri, 21 2503.20
Wed, 19 2503.18
Fri, 14 2503.13
Wed, 12 2503.11
Sat, 08 2503.08
Wed, 05 2503.05

Feb

Fri, 28 2502.26
Wed, 26 2502.24
Sat, 22 2502.20
Fri, 21 2502.18
Wed, 19 2502.16
Sat, 15 2502.13
Fri, 14 2502.11
Wed, 12 2502.09
Fri, 07 2502.07
Thu, 06 2502.06

Jan

Fri, 31 2501.30
Wed, 29 2501.28
Fri, 24 2501.23
Thu, 23 2501.22
Mon, 20 2501.19
Wed, 15 2501.16
Fri, 10 2501.11
Thu, 09 2501.10
Mon, 06 2501.06
Fri, 03 2501.03
Wed, 01 2501.01

2024

Dec

Sun, 29 2412.21
Fri, 27 2412.18
Fri, 20 2412.15
Fri, 13 2412.12
Wed, 11 2412.10
Fri, 06 2412.05
Wed, 04 2412.03

Nov

Fri, 29 2411.26
Wed, 27 2411.24
Mon, 25 2411.21
Fri, 22 2411.20
Wed, 20 2411.18 (Adex Arc 360's)