2501.20

2025-01-21

Kettlebell

Prying Goblet squats: 3 x 5 - 15
Supine Bridge: 3 x 5 - 15
2 Hand Shield Cast: 3 x 5 - 15/15

KB kg: 32 (2 pood)
Movement: 2 Handed Swings
2 x 25 - 50

KB kg: 32 (2 pood)
Movement: Swings
2 x 10 - 20/20

KB kg: 40 (2.44 pood)
Movement: Swings
10 x 10 - 100/100

KB kg: 40 (2.44 pood)
Movement: 2 Handed Swings
2 x 25 - 50