2502.21

2025-02-23

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 32 (2 pood)
Movement: Goblet Squat
4 x 25 - 100

KB kg: 24 (1.5 pood)
Movement: Single KB Lunge
6 x 10 - 60/60

KB kg: 32 (2 pood)
Movement: TGU
1 x 6 - 6/6

KB kg: 16 (1 pood)
Movement: Snatch
2 x 25 - 50/50

KB kg: 16 (1 pood)
Movement: Windmill
5 x 5 - 25/25