2508.17

2025-08-15

Kettlebell

KB kg: 16 (1 pood)
Movement: Double KB Swings
6 x 50 - 300

KB kg: 16 (1 pood)
Movement: TGU
1 x 12 - 12/12

Barbell

Movement: Overhead squats
6 x 12 - 72