2606.03

2026-06-03

Movement: Bench
Bar x 12
65 x 10
95 x 10
115 x 10
135 x 6

Movement: Incline Bench
Bar x 12
65 x 10
85 x 10
95 x 10

Movement: Close Grip Dumbbell
20 x 10
25 x 10
35 x 10
40 x 10

Movement: Cable Flys
7 x 10
13 x 10
13 x 10

Movement: Pullover
25 x 10
25 x 10
30 x 10