2606.04
- workout gym
2026-06-05
Movement: Barbell Sqait
Bar x 10
95 x 10
115 x 10
135 x 10
155 x 10
115 x 10 (deep)
Movement: Walking Lunges
4 x 12
Movement: Sled Push/Pull
Rack
+25
+50
Movement: Single KB Elevated Split Lunge
24kg - 4 x 5
Movement: Seated Calf Raises
25 x 12
25 x 12
25 x 12
25 x 12