2607.13
- workout adex-arc steel-mace
2026-07-18
Steel Mace
Steel Mace lbs: 7
Movement: Half Kneeling Single Arm 360’s
2 x 25 - 50/50
Steel Mace lbs: 10
Movement: Single Arm 360’s
1 x 25 - 25/25
Steel Mace lbs: 15
Movement: 360’s
1 x 25 - 25/25
Steel Mace lbs: 20
Movement: 360’s
4 x 15 - 60/60
Adex Arc
Club Bell lbs: 25.4
Movement: Half Kneeling 2 Hand Shield Cast
6 x 20 - 120/120