2609.23
- workout adex-club adex-arc steel-mace
2026-09-22
Steel Mace
Steel Mace lbs: 10
Movement: Single Arm 360’s
1 x 25 - 25/25
Steel Mace lbs: 15
Movement: 360’s
1 x 25 - 25/25
Steel Mace lbs: 20
Movement: 360’s
5 x 15 - 75/75
Adex Arc
Adex Arc lbs: 24.1
Movement: 360’s
6 x 15 - 90/90
Adex Club
Club Bell lbs: 26.0
Movement: 2 Hand Mill/Reverse
6 x 10 - 60/60