2609.25
- workout adex-club adex-arc steel-mace
2026-09-23
Steel Mace
Steel Mace lbs: 7
Movement: Half Kneeling Single Arm 360’s
2 x 25 - 50/50
Adex Club
Club Bell lbs: 16.9
Movement: Single Arm Mill/Reverse
8 x 10 - 80/80
Adex Arc
Club Bell lbs: 20.6
Movement: Half Kneeling 2 Hand Shield Cast
8 x 20 - 160/160
Bodyweight
Movement: Pullups
6 x 6 - 36