1711.01
- workout bodyweight kettlebell jumprope
First workout after Zion/Vegas vacation
2017-11-06
Pushups: 8 x 20
Pullups: 8 x 5
Duration: 00:04:44
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
Total Reps: 200
Total Weight: 3200
Jumprope: 5:00 min