1712.03
- workout bodyweight kettlebell
2017-12-23
Pushups: 5 x 20
Pullups: 6 x 5
KB kg: 16
Movement: Goblet squats
Reps: 10
Sets: 5
Total Reps: 50
Total Weight: 800
Duration: 00:05:13
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
Total Reps: 200
Total Weight: 3200