1803.03
- workout bodyweight kettlebell
2018-03-04
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
Movement: Pistol squats
Reps(L + R): 5
Sets: 5
Jumprope: 3:00 min x 5
Indo Board Balancing: 7:00 min